6-Week Jerk Challenge 1.0.5

Free Trial
16.67 MB
  Continue to app

Publisher Description

Weightlifting movements are a unique combination of strength and speed. A training program that emphasizes one over the other will not yield effective results which is the highest total possible weight that can be lifted effectively. The programming in this challenge prescribes the effective dose and proportion that will bring your lifts into balance.

These programs were developed for those individuals who have already achieved proficient technique in the lifts. They are not for those who have not achieved technical proficiency. They will enhance and sharpen the technique of those who have already developed good technique. They are also designed to improve overall strength, speed and training capacity for weightlifting.

Coach Bob Takano has over 45 years of experience in training championship calibre lifters. At his Takano Athletics facility in Woodland Hills, California, he continues to work daily with athletes at all levels from high school sports men and women through beginners, competitors, and masters. In addition, Coach Takano certifies and trains weightlifting coaches around the world and is considered one of the foremost authorities on the sport in this country.

Requires iOSĀ 9.0 or later. Compatible with iPhone, iPad, and iPod touch.

6-Week Jerk Challenge is a free trial software application from the Health & Nutrition subcategory, part of the Home & Hobby category. The app is currently available in English and it was last updated on 2016-04-14. The program can be installed on iOS.

6-Week Jerk Challenge (version 1.0.5) has a file size of 16.67 MB and is available for download from our website. Just click the green Download button above to start. Until now the program was downloaded 0 times. We already checked that the download link to be safe, however for your own protection we recommend that you scan the downloaded software with your antivirus.

Program Details


Publisher Breaking Muscle, LLC
Released Date 2016-04-14
Languages English


Category Home & Hobby
Subcategory Health & Nutrition

System requirements

Operating systems ios

Download information

File size 16.67 MB
Total downloads 0


License model Free Trial
Price $6.99

Version History

Here you can find the changelog of 6-Week Jerk Challenge since it was posted on our website on 2016-09-27. The latest version is 1.0.5 and it was updated on soft112.com on 2018-03-25. See below the changes in each version:

version 1.0.5

posted on 2016-04-14

Add a review

Tell us your experience with 6-Week Jerk Challenge 1.0.5

Our Recommendations


Click stars to rate this APP!

Users Rating:  
  0.0/5     0
Editor Rating:  
Downloads last week: 0
Release Date: 2016-04-14
Publisher: Breaking Muscle, LLC
Operating System: ios
Type: Free Trial